YOUR INTRODUCTION TO HOT YOGA

A gentle, beginner-friendly hot yoga class that combines simple sequencing with a dynamic, sweaty flow. Perfect for anyone new to heated practice - or for experienced yogis wanting to reconnect with the essentials in a supportive setting.

STRONG | SWEATY | DYNAMIC

A heated vinyasa practice that builds strength, stamina, and flow. Expect powerful sequences, a steady sweat, and fun challenges that leave you feeling energised, open, and accomplished.

YOGA MEETS STRENGTH TRAINING

Turn up the heat with this dynamic fusion of vinyasa yoga, strength training, and cardio. Move through powerful yoga sequences while incorporating free weights and bodyweight exercises designed to tone muscles, increase endurance, and boost your metabolism. Expect a sweat-drenched, full-body workout that builds strength, flexibility and stamina - while leaving you feeling stronger, leaner, and revitalised.

HOT FLOOR PILATES

This floor-based, pilates-inspired class in the heat fuses precision, control, and resistance training with the energy of yoga sculpt. Using free weights, resistance and slow, intentional movement, we’ll target deep stabilising muscles, build core strength, and improve posture. Expect a powerful, low-impact workout that tones, lengthens, and sculpts - leaving you stronger, steadier, and glowing from the inside out.

ENERGIZING | PLAYFUL | INCLUSIVE

An uplifting vinyasa flow at room temperature designed to move your body & clear your mind. Expect accessible sequencing, playful challenges, and a welcoming atmosphere that supports all levels.

GENTLE YOGA, CALM MIND

A soothing blend of mellow yoga, breathwork, and meditation basics to help you unwind, reflect, and reconnect. We’ll flow slowly through gentle stretches and calming poses before settling into stillness for a short meditation, leaving you feeling relaxed and renewed.

SLOW | DEEP | RESTORATIVE

A grounding practice of long-held, floor-based postures that gently stretch deep connective tissues - like fascia, ligaments, and joints. This meditative style of yoga promotes flexibility, circulation, and energy flow, while calming the nervous system and encouraging profound relaxation.

GENTLE | ACCESSIBLE | SUPPORTIVE

Designed for all ages, stages, and abilities, this class offers a safe introduction to movement and mobility. Combining functional range exercises, gentle balance work, and soft stretching, you’ll build confidence, improve joint health, and feel more at ease in your body. Perfect for beginners or anyone returning after injury.

SLOW | STEADY | RESTORATIVE

A meditative, floor-based practice that nourishes the deeper layers of the body. Through long-held, passive poses you’ll target fascia, joints, hips, and spine - releasing tension, improving circulation, and bringing space into tight areas. This grounding class leaves you feeling centred, calm, and deeply rejuvenated.

SLOW | DEEP | RESTORATIVE

A grounding practice of long-held, floor-based postures that gently stretch deep connective tissues - like fascia, ligaments, and joints. This meditative style of yoga promotes flexibility, circulation, and energy flow, while calming the nervous system and encouraging profound relaxation.